brianvanniekerk's Journal, 03 May 18

Weigh In record (no journal entry) for 03 May 2018
93.7 kg Lost so far: 19.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:
2286 kcal Fat: 130.77g | Prot: 103.57g | Carbs: 186.75g.   Breakfast: Boiled Egg, Clover Full Cream Fresh Milk. Dinner: Cauliflower, Butternut, Baby Marrows, Woolworths Spicy Chicken Curry. Snacks/Other: Roasted Almonds, Bananas, Bananas, Safari Peanuts & Raisins, Marshmallow, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2948 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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