brianvanniekerk's Journal, 02 May 18

Weigh In record (no journal entry) for 02 May 2018
94.3 kg Lost so far: 18.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2018:
2794 kcal Fat: 135.29g | Prot: 157.05g | Carbs: 256.96g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Bananas, Boiled Egg. Dinner: Beef Stew, Cooked Summer Squash (from Fresh). Snacks/Other: Unsalted Potato Chips, Roasted Almonds, Bananas, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Marshmallow. more...
3081 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.4 kg a Week

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brianvanniekerk's Weight History

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