Weigh In record (no journal entry) for 04 May 2018
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93.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 142.22g | Prot: 106.84g | Carbs: 176.23g.
Breakfast: Boiled Egg. Lunch: California Rolls, Tuna Sashimi, California Rolls, Soy Sauce. Dinner: Clover Full Cream Fresh Milk, Baby Marrows, Butternut, Cauliflower, Woolworths Spicy Chicken Curry. Snacks/Other: Marshmallow, Woolworths Dry Roasted & Salted Cashews, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Brownie, Brownie, Brownie, Woolworths Dry Roasted & Salted Cashews, Boiled Peanuts. more...
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3061 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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