brianvanniekerk's Journal, 30 Apr 18

Weigh In record (no journal entry) for 30 April 2018
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:
2170 kcal Fat: 127.06g | Prot: 135.24g | Carbs: 116.39g.   Breakfast: Almonds, Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Beef Stew, Windhoek Light Beer. Snacks/Other: Boiled Peanuts, PnP Double Cream Yoghurt Plain, Roasted Almonds, Golden Syrup, Plain Waffle. more...
2876 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.6 kg a Week

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brianvanniekerk's Weight History


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