Weigh In record (no journal entry) for 26 April 2018
|
93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 53.99g | Prot: 49.08g | Carbs: 34.48g.
Breakfast: Boiled Egg, Almonds, Boiled Egg. Lunch: Boiled Egg, Boiled Egg, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Boiled Peanuts. more...
|
|
2736 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 11 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|