brianvanniekerk's Journal, 26 Apr 18

Weigh In record (no journal entry) for 26 April 2018
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:
818 kcal Fat: 53.99g | Prot: 49.08g | Carbs: 34.48g.   Breakfast: Boiled Egg, Almonds, Boiled Egg. Lunch: Cauliflower, Butternut, Baby Marrows, Boiled Egg, Boiled Egg. Snacks/Other: Boiled Peanuts. more...
2736 kcal Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 11 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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