Weigh In record (no journal entry) for 25 April 2018
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 147.42g | Prot: 160.03g | Carbs: 171.18g.
Breakfast: Boiled Egg, Avocados, Almonds, Clover Full Cream Fresh Milk. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: McCain Mixed Vegetables, Chicken Breast, Beef Stew, Clover Full Cream Fresh Milk. Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Bakers Tennis Biscuits, Almonds, Bananas, Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Unsalted Potato Chips. more...
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2946 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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