Weigh In record (no journal entry) for 30 April 2018
|
94.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 127.06g | Prot: 135.24g | Carbs: 116.39g.
Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Almonds. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Windhoek Light Beer, Beef Stew. Snacks/Other: Plain Waffle, Golden Syrup, Roasted Almonds, PnP Double Cream Yoghurt Plain, Boiled Peanuts. more...
|
|
2876 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|