Weigh In record (no journal entry) for 24 April 2018
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 125.63g | Prot: 157.44g | Carbs: 151.99g.
Breakfast: Boiled Egg, Clover Full Cream Fresh Milk, Almonds. Lunch: Boiled Egg, Boiled Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Dried Apricots (Uncooked, Sulfured), Dried Apricots (Uncooked, Sulfured), Dried Apricots (Uncooked, Sulfured), Boiled Peanuts. more...
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2917 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 7 kg a Week
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brianvanniekerk's Weight History
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