brianvanniekerk's Journal, 24 Apr 18

Weigh In record (no journal entry) for 24 April 2018
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:
2355 kcal Fat: 125.63g | Prot: 157.44g | Carbs: 151.99g.   Breakfast: Almonds, Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Boiled Peanuts, Dried Apricots (Uncooked, Sulfured), Dried Apricots (Uncooked, Sulfured), Dried Apricots (Uncooked, Sulfured), Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2917 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 7 kg a Week

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brianvanniekerk's Weight History

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