Weigh In record (no journal entry) for 23 April 2018
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 118.14g | Prot: 127.38g | Carbs: 92.58g.
Breakfast: Almonds. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Cauliflower, Beef Stew. Snacks/Other: Almonds, Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Boiled Peanuts, Boiled Peanuts. more...
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2871 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.6 kg a Week
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brianvanniekerk's Weight History
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