Weigh In record (no journal entry) for 03 May 2018
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93.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 130.77g | Prot: 103.57g | Carbs: 186.75g.
Breakfast: Clover Full Cream Fresh Milk, Boiled Egg. Dinner: Woolworths Spicy Chicken Curry, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Marshmallow, Safari Peanuts & Raisins, Bananas, Bananas, Roasted Almonds. more...
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2948 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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