Weigh In record (no journal entry) for 20 February 2018
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2316 kcal
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Fat: 140.50g | Prot: 121.03g | Carbs: 151.12g.
Breakfast: Almonds, Boiled Egg. Lunch: Rye Crispbread, Unsalted Butter Stick, Boiled Egg, Baby Marrows, Butternut, Cauliflower. Dinner: Clover Full Cream Fresh Milk, Cooked Green Cabbage, Beef Stew. Snacks/Other: Almonds, PnP Double Cream Yoghurt Plain, Plums, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Raisins (Seedless). more...
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2877 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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