Weigh In record (no journal entry) for 17 February 2018
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2785 kcal
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Fat: 151.14g | Prot: 116.28g | Carbs: 241.06g.
Breakfast: Boiled Egg, Unsalted Butter Stick, Rye Crispbread, Rye Crispbread, Unsalted Butter Stick, Boiled Egg, Date, Bokomo Traditional Oats. Lunch: Vegetable Curry, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Chicken Breast. Dinner: Fried Battered Fish, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sprite Sprite (Can), Bokomo Traditional Oats, Date, Nestle Kit Kat (45g), Bakers Tennis Biscuits, Almonds. more...
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2889 kcal
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Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 41 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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