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These Chia Seeds are actually from Montagu. R40 for 200g is the cheapest I could find.
View Diet Calendar, 10 January 2018:
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1579 kcal
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Fat: 43.42g | Prot: 41.41g | Carbs: 264.18g.
Breakfast: Good Hope MA Milk Alternative, Pick N Pay Caramel Instant Oats, Woolworths Seedless White Grapes, Bananas, Nature's Choice Chia Seeds, Tap Water, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice. Lunch: Watermelon, Safari Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad Crinkle Cut. Dinner: Clover Krush 100% Orange Juice Blend, Wellington's Sweet Chilli Sauce, Roasted Salted Cashew Nuts, Sweet Potato, Stir Fried Vegetables. Snacks/Other: Rhodes Ripe Fig Jam, Bakers Provita, Pick n Pay Crunchy Peanut Butter, Woolworths Seedless Red Grapes, Fruitcake, Cadbury Dairy Milk Top Deck Mint, Apples, Good Hope MA Milk Alternative. more...
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1824 kcal
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Exercise:
Treadmill - 15 minutes, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
That is the general pricing. I pay R5 for a 25g packet. You can get them cheaper if you buy bulk of 2kg or 5kg from healthfood warehouse. Their website is https://www.healthfood-warehouse.co.za/collections/all-seeds
10 Jan 18 by member: Big Boy Optimus
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10 Jan 18 by member: JuanriF
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Thanks BBO! This site looks great! Wish I could order loads, but the silly season's left me a bit 'platsak' for now.
10 Jan 18 by member: Nikina70
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Juanri I just add a 25g packet to about 200ml water then seal the container and leave in the fridge to soak overnight. Once they soak you can use it in a variety of ways. Just mix protein powder into it to make a pudding dessert for a simple idea. I add shredded coconut, oats, chopped peanuts and mix it all up then add some yoghurt and fruit. Google recipes.
Nikina u are welcome :)
10 Jan 18 by member: Big Boy Optimus
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JuanriF I soaked the oats and chia overnight with half a cup of soya milk (trying dairy free for 3 weeks starting today). Sometimes I just soak 10g overnight in about 60ml of water and then it's like a gel the next day to add to oats or yoghurt. Found it helps to increase my fibre intake and improves digestion.
10 Jan 18 by member: Nikina70
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That's actually not a bad price for Chia, that's usually what they cost for 100g...
10 Jan 18 by member: GymJunki
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30 Jan 18 by member: Naughty Ruby
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