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View Diet Calendar, 10 January 2018:
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1579 kcal
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Fat: 43.42g | Prot: 41.41g | Carbs: 264.18g.
Breakfast: Good Hope MA Milk Alternative, Pick N Pay Caramel Instant Oats, Woolworths Seedless White Grapes, Bananas, Nature's Choice Chia Seeds, Tap Water, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice. Lunch: Watermelon, Safari Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad Crinkle Cut. Dinner: Clover Krush 100% Orange Juice Blend, Wellington's Sweet Chilli Sauce, Roasted Salted Cashew Nuts, Sweet Potato, Stir Fried Vegetables. Snacks/Other: Rhodes Ripe Fig Jam, Bakers Provita, Pick n Pay Crunchy Peanut Butter, Woolworths Seedless Red Grapes, Fruitcake, Cadbury Dairy Milk Top Deck Mint, Apples, Good Hope MA Milk Alternative. more...
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1824 kcal
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Exercise:
Treadmill - 15 minutes, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Nikina70's Weight History
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