Nikina70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 2084 123%
Fat:
 
Prot:
 
Carbs:
72.48g
 
78.10g
 
272.57g
1782*  302
Wed 17: 1724 101%
Fat:
 
Prot:
 
Carbs:
61.57g
 
55.39g
 
224.46g
- -
Tue 16: 1956 115%
Fat:
 
Prot:
 
Carbs:
63.83g
 
65.96g
 
271.11g
- -
Mon 15: 1742 102%
Fat:
 
Prot:
 
Carbs:
68.00g
 
49.67g
 
214.87g
- -
Sat 13: 2685 158%
Fat:
 
Prot:
 
Carbs:
107.00g
 
76.09g
 
321.53g
1674  1011
Fri 12: 1954 115%
Fat:
 
Prot:
 
Carbs:
65.34g
 
75.31g
 
252.64g
1782*  172
Thu 11: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
51.08g
 
72.21g
 
207.46g
1745*  139
Wed 10: 1632 96%
Fat:
 
Prot:
 
Carbs:
60.02g
 
74.07g
 
187.12g
1745*  113
Tue 9: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
33.13g
 
54.08g
 
155.11g
1745*  569
March 2024
Thu 14: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
71.76g
 
61.05g
 
171.44g
1730*  148
Wed 13: 2027 119%
Fat:
 
Prot:
 
Carbs:
95.70g
 
59.40g
 
220.49g
1730*  297
Tue 12: 2062 121%
Fat:
 
Prot:
 
Carbs:
63.14g
 
68.67g
 
293.58g
1695*  367
Mon 11: 1613 95%
Fat:
 
Prot:
 
Carbs:
54.98g
 
60.11g
 
204.83g
- -
Fri 8: 1848 109%
Fat:
 
Prot:
 
Carbs:
64.42g
 
70.02g
 
237.07g
1730*  118
Thu 7: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
41.52g
 
65.28g
 
223.89g
1730*  183
Wed 6: 1343 79%
Fat:
 
Prot:
 
Carbs:
37.36g
 
60.04g
 
193.25g
1730*  387
Tue 5: 1796 106%
Fat:
 
Prot:
 
Carbs:
77.12g
 
69.01g
 
212.69g
1730*  66
Mon 4: 1810 106%
Fat:
 
Prot:
 
Carbs:
51.75g
 
77.68g
 
263.93g
1765*  45
Sun 3: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
48.73g
 
76.69g
 
231.81g
- -
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