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Right!!! Let's do this... Struggling to get my fast days below 600 cal, so I thought that at first I'll keep it just below 1000 cal. I went to crossfit class this morning, so proud of myself, because hubby didn't get up, but I didn't follow in his footsteps!!! Yay for me!!!
I can do this!!!
#fatmustfall
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796 kcal
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Fat: 49.09g | Prot: 37.02g | Carbs: 38.00g.
Breakfast: Nescafe Classic. Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Coconut Oil, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Minced Beef, Butternut Winter Squash (with Salt, Cooked, Baked), Coconut Oil. Snacks/Other: Whiskey. more...
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2450 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
04 Apr 16 by member: Big Boy Optimus
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Awesome Leksie... Show your hubby who is boss lol
04 Apr 16 by member: Kimmy321
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04 Apr 16 by member: Ieksie
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that's great stuff leksie, keep at it!that sounds like a good plan...reducing your calories slowly until you get down to your target of 600...am sure in no time you will get there:-)
04 Apr 16 by member: nicki225
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Thanx for the support nicki!
04 Apr 16 by member: Ieksie
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Well done on the crossfit! I find that eating foods in their natural, unprocessed, state makes me fuller and keeps me under the 500 kCals for a fast day. Try "skipping" breakfast by having a black coffee / tea and then having lunch a bit earlier - works like a charm!
04 Apr 16 by member: Ziensie
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Ziensie, I'm already following the fasting regimen, by skipping breakfast, etc. Guess I will just have to try harder!!! ;-)
04 Apr 16 by member: Ieksie
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Good luck, you've got this!
05 Apr 16 by member: Ziensie
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