Weigh In record (no journal entry) for 01 April 2024
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 139.54g | Prot: 63.43g | Carbs: 215.19g.
Breakfast: Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Tomato Sauce, No Name Tomato Sauce, Egg, Toasted Bread, Coconut Oil. Dinner: Butterscotch or Caramel Topping, Great Value Vanilla Ice Cream Cups, Potato French Fries, Egg, Toasted Bread, Coconut Oil, Roma Tomatoes. Snacks/Other: Unsalted Potato Chips, Lancewood Double Cream Yoghurt, Coconut Cookie, Unsalted Potato Chips. more...
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2360 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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brianvanniekerk's Weight History
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