Weigh In record (no journal entry) for 06 April 2024
|
95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 84.32g | Prot: 73.00g | Carbs: 236.73g.
Breakfast: Toasted Bread, Pomi Tomato Sauce (61ml), Roma Tomatoes, Coconut Oil, Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Coconut Oil, Toasted Bread, Egg, No Name Tomato Sauce. Dinner: Potato French Fries, Miller Brewing Company Lite Beer (Bottle), Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: See's Candies Milk Chocolate Bar, See's Candies Milk Chocolate Bar, See's Candies Milk Chocolate Bar, Bananas. more...
|
|
2352 kcal
|
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|