Weigh In record (no journal entry) for 02 March 2024
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 140.29g | Prot: 120.93g | Carbs: 242.91g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Tomato Sauce, Egg, Toasted Bread, Roma Tomatoes, Coconut Oil. Dinner: Sweet and Sour Pork, Beef Chow Mein or Chop Suey. Snacks/Other: Hershey's Milk Chocolate Covered Marshmallow Egg, Lancewood Double Cream Yoghurt, Chocolate Cupcake, Light Beer, Chocolate Cupcake, Lancewood Double Cream Yoghurt, Bob's Red Mill Peanut Butter Chocolate & Oats Bar, Lay's Classic Potato Chips (28.3g), Hershey's Milk Chocolate Covered Marshmallow Egg, Lay's Classic Potato Chips (28.3g). more...
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2339 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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