Weigh In record (no journal entry) for 26 February 2024
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97.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2197 kcal
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Fat: 137.56g | Prot: 100.52g | Carbs: 147.71g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Roma Tomatoes, Toasted Bread, Coconut Oil, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Breyers Natural Vanilla Ice Cream, Rich Chocolate Ice Cream, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Coconut Oil, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Almonds. more...
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2743 kcal
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Exercise:
Running (jogging) - 8/kph - 19 minutes, Desk Work - 2 hours, Resting - 15 hours and 36 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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brianvanniekerk's Weight History
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