Weigh In record (no journal entry) for 19 February 2024
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96.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2148 kcal
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Fat: 112.42g | Prot: 74.11g | Carbs: 210.76g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter, Macadamia Nuts. Lunch: Toasted Bread, Coconut Oil, Fried Egg. Dinner: Ice Cream Cone, Chicken Pot Pie, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Clover Valley Flavored Sparkling Water, Watermelon, Lancewood Double Cream Yoghurt, Almonds. more...
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2599 kcal
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Exercise:
Resting - 17 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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brianvanniekerk's Weight History
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