Weigh In record (no journal entry) for 13 February 2024
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2332 kcal
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Fat: 133.44g | Prot: 104.07g | Carbs: 187.53g.
Breakfast: Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Butter, Whole Wheat Bread, Schwan's Fully Cooked Angus Chopped Beef Steak, Lettuce, Roma Tomatoes, Pita Bread, Hummus, Tzatziki. Dinner: Sunflower Oil, Chili Con Carne, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Fresh Pasta (Cooked). Snacks/Other: Dry Roasted Unsalted Peanuts, Ice Pop, Dry Roasted Unsalted Peanuts, Almonds, Clover Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts. more...
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2484 kcal
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Exercise:
Resting - 17 hours and 32 minutes, Walking (moderate) - 5/kph - 28 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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brianvanniekerk's Weight History
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