Weigh In record (no journal entry) for 02 February 2024
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97.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2443 kcal
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Fat: 146.80g | Prot: 92.71g | Carbs: 154.98g.
Breakfast: Sunflower Oil, Fried Egg. Lunch: Sunflower Oil, Fried Floured or Breaded Mackerel, Wayback Burgers Fries (Regular). Dinner: Perkins Restaurant Miller Genuine Draft, Coconut Oil, Sunflower Oil, Chili Con Carne with Beans, White Pita Bread. Snacks/Other: Cadbury Dairy Milk Wholenut, Lancewood Double Cream Yoghurt, Cadbury Dairy Milk Wholenut, Latte Coffee, Sugar, Sugar, Latte Coffee. more...
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2694 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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brianvanniekerk's Weight History
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