Weigh In record (no journal entry) for 17 January 2024
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97.3 kg
Lost so far: 15.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2539 kcal
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Fat: 165.00g | Prot: 108.66g | Carbs: 150.76g.
Breakfast: Sunflower Oil, Toasted English Muffin, Fried Egg with Fat. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Sunflower Oil. Snacks/Other: Cadbury Dairy Milk Wholenut, Almonds, Lancewood Double Cream Yoghurt, Willards Big Korn Bites (Small Packet), Simba Salted Peanuts, Brown Sugar, Lotus Biscoff, Dry Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk. more...
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2743 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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