Weigh In record (no journal entry) for 14 January 2024
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98.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2824 kcal
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Fat: 178.97g | Prot: 119.68g | Carbs: 191.74g.
Breakfast: Macadamia Nuts, Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Chocolate Ice Cream, Cooked Pumpkin, Roasted Potato (with Salt), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten), Sunflower Oil, Pepsi Pepsi. Dinner: Clover Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Sunflower Oil, Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Carrots. Snacks/Other: Almonds, Cadbury Dairy Milk Wholenut, Almonds, Dry Roasted Unsalted Peanuts, Honey, Lancewood Double Cream Yoghurt, Almonds. more...
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3073 kcal
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Exercise:
Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 43 minutes, Walking (moderate) - 5/kph - 39 minutes. more...
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Losing 8.4 kg a Week
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brianvanniekerk's Weight History
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