Weigh In record (no journal entry) for 13 January 2024
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99.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2687 kcal
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Fat: 137.13g | Prot: 99.06g | Carbs: 260.50g.
Breakfast: Cheddar Cheese, Coconut Oil, Rye Bread, Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Woolworths Sliced Cooked Turkey, Cheese Bread, Woolworths Sliced Cooked Turkey, Woolworths Sliced Cooked Turkey, Rye Bread, Egg (Whole), Coconut Oil. Dinner: Chocolate Ice Cream, Pepsi Pepsi, Chicken Pizza. Snacks/Other: Cadbury Dairy Milk Wholenut, Almonds, Woolworths Peanut Brittle, Almonds, Almonds, Dry Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk, Freshmark Bananas. more...
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2762 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Yard Work (gardening) - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.6 kg a Week
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brianvanniekerk's Weight History
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