brianvanniekerk's Journal, 05 Apr 23

Weigh In record (no journal entry) for 05 April 2023

98.1 kg Lost so far: 14.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

879 kcal

Fat: 59.41g | Prot: 43.35g | Carbs: 32.73g. Breakfast: Egg. Snacks/Other: Clover Full Cream Fresh Milk, Almonds. more...

2534 kcal

Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...

Gaining 8.4 kg a Week


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brianvanniekerk's Weight History