brianvanniekerk's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

96.9 kg Lost so far: 16.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

843 kcal

Fat: 46.23g | Prot: 49.22g | Carbs: 56.04g. Breakfast: Almonds, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Great Value Chunky Peanut Butter. Lunch: Garlic Roll, Egg. Snacks/Other: Egg. more...

2561 kcal

Exercise: Desk Work - 2 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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brianvanniekerk's Journal, 04 Apr 23

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brianvanniekerk's Weight History