Weigh In record (no journal entry) for 14 August 2023
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96.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 150.01g | Prot: 109.83g | Carbs: 142.65g.
Lunch: White Pita Bread, Egg, Spectrum Organic Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Mushrooms, Cauliflower, Broccoli, Beef Steak. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Almonds, Whole Milk. more...
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2495 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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brianvanniekerk's Weight History
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