brianvanniekerk's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

97.7 kg Lost so far: 15.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1101 kcal

Fat: 58.78g | Prot: 29.12g | Carbs: 87.87g. Breakfast: Entenmann's Hot Cross Buns, Spectrum Organic Coconut Oil. Lunch: Spectrum Organic Coconut Oil, Egg, Bertolli Olive Oil, Entenmann's Hot Cross Buns. Snacks/Other: Lite Beer, Almonds. more...

2383 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...

Gaining 2.0 kg a Week

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brianvanniekerk's Journal, 01 Apr 23

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brianvanniekerk's Weight History