Weigh In record (no journal entry) for 25 March 2023
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 75.81g | Prot: 64.53g | Carbs: 124.84g.
Breakfast: Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Almonds. Lunch: Spectrum Organic Coconut Oil, White Bread, Butter, Bertolli Olive Oil, Steak (Lean Only Eaten), Egg. Snacks/Other: Great Value Sugar Cones, Frozen Yogurt, Sugared or Glazed Doughnuts. more...
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2335 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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