brianvanniekerk's Journal, 20 Mar 23

Weigh In record (no journal entry) for 20 March 2023

95.2 kg Lost so far: 17.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

482 kcal

Fat: 34.23g | Prot: 29.75g | Carbs: 12.37g. Breakfast: Bertolli Olive Oil, Egg. Snacks/Other: Whole Milk. more...

2459 kcal

Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...

Losing 3.4 kg a Week


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brianvanniekerk's Weight History