brianvanniekerk's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020
90.9 kg Lost so far: 22.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
2300 kcal Fat: 108.45g | Prot: 97.36g | Carbs: 241.59g.   Breakfast: Unroasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Unroasted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Egg (Whole), Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (without Salt Added), Apples. Dinner: Woolworths Savoury Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Magnum Classic, Pears. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
2359 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History

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