Weigh In record (no journal entry) for 24 July 2020
|
90.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2977 kcal
|
Fat: 159.26g | Prot: 115.69g | Carbs: 270.65g.
Breakfast: Dry Roasted Almonds (without Salt Added), Nestle Bar One (21g), Unroasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Apples, Beacon Liquorice Allsorts, Coconut Oil, Toasted White Bread, Egg (Whole), Toasted White Bread, Coconut Oil. Dinner: Unroasted Almonds, SPAR Full Cream Fresh Milk, Woolworths Spinach & Feta Pizza, Margherita Pizza. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (without Salt Added). more...
|
|
2344 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|