brianvanniekerk's Journal, 30 Jul 20

91 kg Lost so far: 22 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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2464 kcal

Fat: 97.15g | Prot: 144.64g | Carbs: 263.60g.   Breakfast: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Chewing Gum (Sugared). Lunch: Oats Cereal (Dry, Not Fortified), Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Peanuts, Egg (Whole), Woolworths Hass Avocado, Sasko Premium White Bread. Dinner: Pears, Chicken Breast Meat (Roasted, Cooked), Baked Potato (Peel Eaten), Yellow Sweet Corn, Broccoli, Cauliflower, Green String Beans, Magnum Classic, Carrot Cake without Icing, Woolworths Double Cream Plain Yoghurt. more...

2511 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 7 minutes, Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 5/kph - 28 minutes. more...