Weigh In record (no journal entry) for 10 September 2013
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1944 kcal
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Fat: 75.08g | Prot: 75.25g | Carbs: 240.24g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Albany Brown Bread, White Bread, Beef, Woolworths 100% Rye Bread (Wheat Free). Dinner: Orange Juice, Garlic Bread. Snacks/Other: Steers Plain Cone, Granola Cereal. more...
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2813 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.4 kg a Week
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brianvanniekerk's Weight History
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