Weigh In record (no journal entry) for 17 September 2013
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2063 kcal
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Fat: 103.82g | Prot: 74.24g | Carbs: 225.13g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Beacon Biscotti Caramel Chocolate, Niknaks Original Cheese, Apples, Orange Juice, Peanuts. more...
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2804 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 0.3 kg a Week
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brianvanniekerk's Weight History
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