Weigh In record (no journal entry) for 27 August 2013
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94.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 106.62g | Prot: 101.83g | Carbs: 316.63g.
Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese. Lunch: Brown Bread, Beef. Dinner: Cooked Beetroot (from Fresh), Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Whole Wheat Dinner Rolls, Wonder Bar Nut, Crunchie (40g Bar), Apples, Barbecue Flavour, Hot Chocolate, Hummus. more...
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2789 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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steady weight
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brianvanniekerk's Weight History
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