brianvanniekerk's Journal, 02 Jun 20

Weigh In record (no journal entry) for 02 June 2020
90.4 kg Lost so far: 22.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:
2152 kcal Fat: 113.10g | Prot: 122.33g | Carbs: 180.61g.   Breakfast: Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Cashew Nuts. Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Unroasted Almonds, Cheddar Cheese, Apples. Dinner: Unroasted Almonds, Chicken Liver (Pan-Fried, Cooked), Yellow Sweet Corn, Coconut Oil, Cauliflower, Broccoli, Green String Beans, White Potatoes (Flesh and Skin, Baked), Bakers Tennis Biscuits, Lancewood Double Cream Coconut Yoghurt. Snacks/Other: Apples, Dry Roasted Salted Peanuts. more...
2568 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Gaining 1.4 kg a Week



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brianvanniekerk's Weight History

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