Weigh In record (no journal entry) for 02 June 2020
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90.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 113.10g | Prot: 122.33g | Carbs: 180.61g.
Breakfast: Cashew Nuts, Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds. Lunch: Apples, Cheddar Cheese, Unroasted Almonds, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Lancewood Double Cream Coconut Yoghurt, Bakers Tennis Biscuits, White Potatoes (Flesh and Skin, Baked), Green String Beans, Broccoli, Cauliflower, Coconut Oil, Yellow Sweet Corn, Chicken Liver (Pan-Fried, Cooked), Unroasted Almonds. Snacks/Other: Dry Roasted Salted Peanuts, Apples. more...
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2568 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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