Weigh In record (no journal entry) for 03 June 2020
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89.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 146.97g | Prot: 124.13g | Carbs: 213.06g.
Breakfast: Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds. Lunch: Bakers Tennis Biscuits, Apples, Dry Roasted Unsalted Almonds, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Dry Roasted Unsalted Peanuts. Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Fried Onions, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Carrots, Coconut Oil, Cauliflower, Broccoli, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Cupcake without Icing or Filling, Dry Roasted Unsalted Peanuts. more...
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2557 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 18 minutes, Walking (moderate) - 5/kph - 41 minutes. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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