brianvanniekerk's Journal, 12 May 20

90.1 kg Lost so far: 22.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

---

2004 kcal

Fat: 92.85g | Prot: 82.25g | Carbs: 223.86g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Toasted White Bread, Coconut Oil, Egg (Whole), Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. Dinner: Apples, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Broccoli, Cauliflower, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Chocolate Covered Nougat, Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt). more...

2480 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...