Weigh In record (no journal entry) for 12 May 2020
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90.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 92.85g | Prot: 82.25g | Carbs: 223.86g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Egg (Whole), Coconut Oil, Toasted White Bread. Dinner: Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt), Chocolate Covered Nougat, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Apples. more...
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2480 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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