Weigh In record (no journal entry) for 13 May 2020
|
89.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 112.30g | Prot: 95.50g | Carbs: 236.76g.
Breakfast: Apples, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Dry Roasted Peanuts (with Salt), Cadbury Dairy Milk Chocolate, Avocados, Toasted White Bread, Coconut Oil. Dinner: Dry Roasted Peanuts (with Salt), Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), PnP Butternut, Broccoli, Cauliflower, Woolworths Vegetable & Barley Soup, Woolworths Vegetable & Barley Soup, Woolworths Vegetable & Barley Soup. Snacks/Other: Doritos Fiery Habanero. more...
|
|
2472 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|