brianvanniekerk's Journal, 13 May 20

89.8 kg Lost so far: 23.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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2345 kcal

Fat: 112.30g | Prot: 95.50g | Carbs: 236.76g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Apples. Lunch: Coconut Oil, Toasted White Bread, Avocados, Cadbury Dairy Milk Chocolate, Dry Roasted Peanuts (with Salt). Dinner: Woolworths Vegetable & Barley Soup, Woolworths Vegetable & Barley Soup, Woolworths Vegetable & Barley Soup, Cauliflower, Broccoli, PnP Butternut, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Dry Roasted Peanuts (with Salt). Snacks/Other: Doritos Fiery Habanero. more...

2472 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...