Weigh In record (no journal entry) for 11 May 2020
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89.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 72.32g | Prot: 81.07g | Carbs: 232.40g.
Breakfast: Unsalted Potato Chips, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Nestle Smarties (Mini Box), Apples, Toasted White Bread, Coconut Oil, Egg (Whole). Dinner: Apples, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Broccoli, Cauliflower, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. more...
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2466 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 6.3 kg a Week
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brianvanniekerk's Weight History
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