brianvanniekerk's Journal, 15 Apr 20

89.1 kg Lost so far: 23.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1943 kcal

Fat: 79.46g | Prot: 89.98g | Carbs: 236.34g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Woolworths Double Cream Plain Yoghurt, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Toasted White Bread, Coconut Oil, Egg, Nestle Bar One (21g). Dinner: Woolworths Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Oat Bran Biscuit, Apples. more...

2453 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...