brianvanniekerk's Journal, 16 Apr 20

Weigh In record (no journal entry) for 16 April 2020
90 kg Lost so far: 23 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:
1927 kcal Fat: 84.75g | Prot: 89.81g | Carbs: 215.62g.   Breakfast: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unsalted Potato Chips. Lunch: Egg, Coconut Oil, Toasted White Bread, Unsalted Potato Chips, Oat Bran Biscuit. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Bakers Tennis Biscuits. more...
2477 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 6.3 kg a Week

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brianvanniekerk's Weight History

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