Weigh In record (no journal entry) for 16 April 2020
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90 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 84.75g | Prot: 89.81g | Carbs: 215.62g.
Breakfast: Unsalted Potato Chips, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Oat Bran Biscuit, Unsalted Potato Chips, Toasted White Bread, Coconut Oil, Egg. Dinner: Bakers Tennis Biscuits, Broccoli, Cauliflower, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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2477 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 6.3 kg a Week
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brianvanniekerk's Weight History
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