brianvanniekerk's Journal, 13 Apr 20

89.3 kg Lost so far: 23.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

---

2244 kcal

Fat: 85.75g | Prot: 95.76g | Carbs: 285.48g.   Breakfast: SPAR Full Cream Fresh Milk, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oat Bran Biscuit. Lunch: Toasted White Bread, Avocados, Coconut Oil, Avocados, Nestle Bar One (21g), Woolworths Cheese Flavoured Maize Snack, Apples, SPAR Full Cream Fresh Milk. Dinner: Baked Potato (Peel Eaten), Broccoli, Cauliflower, Yellow Sweet Corn, Steers Barbeque Sauce, Quiche Lorraine, Canned Tuna, Bananas. more...

2443 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 17 hours and 24 minutes, Walking (moderate) - 5/kph - 5 minutes. more...