brianvanniekerk's Journal, 21 Mar 20

89.4 kg Lost so far: 23.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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3218 kcal

Fat: 183.50g | Prot: 117.05g | Carbs: 294.15g.   Breakfast: Dry Roasted Unsalted Peanuts, Date, Plain Muffin, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Toasted White Bread, Coconut Oil. Lunch: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Coconut Oil, Toasted White Bread, Dry Roasted Unsalted Peanuts, Egg (Whole), Dry Roasted Unsalted Almonds. Dinner: Magnum Almond, Chocolate Ice Creams, Baked Potato (Peel Eaten), Carrots, Broccoli, Cauliflower, Sprite Sprite (Can), Woolworths Marshmallow Egg, Dry Roasted Unsalted Almonds. more...

2746 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 43 minutes, Walking (moderate) - 5/kph - 27 minutes. more...