Weigh In record (no journal entry) for 22 March 2020
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89.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 121.80g | Prot: 72.15g | Carbs: 242.34g.
Breakfast: Bakers Tennis Biscuits, Parmalat Plain Double Cream Yoghurt, Dry Roasted Unsalted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Almonds. Lunch: Toasted White Bread, Coconut Oil, Coconut Oil, Woolworths Hot Cross Bun. Dinner: Coconut Oil, Woolworths Hot Cross Bun, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Egg (Whole), Coconut Oil, Toasted White Bread. more...
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2314 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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