brianvanniekerk's Journal, 19 Mar 20

89.5 kg Lost so far: 23.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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2655 kcal

Fat: 136.68g | Prot: 123.46g | Carbs: 247.11g.   Breakfast: Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Date, Toasted White Bread, Coconut Oil, Avocados, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits. Lunch: Dry Roasted Unsalted Peanuts, coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Toasted White Bread, Coconut Oil, Tuna in Water (Canned), Grapes, Dry Roasted Unsalted Peanuts. Dinner: Carrots, Broccoli, Cauliflower, PnP Butternut, Beef Stew with Potatoes and Vegetables in Gravy, SPAR Full Cream Fresh Milk, Magnum Almond, Chocolate Ice Creams. more...

2735 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 5/kph - 5 minutes. more...